Mutton Seekh

Mutton Seekh is a flavorful Indian dish made with minced mutton, blended with aromatic spices and herbs, then shaped onto skewers and grilled to perfection. This high-protein delight is perfect for a hearty lunch, served with mint chutney and fresh salad.

Ingredients

• Mutton minced - 300 grams
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Oil - 1 tablespoon (for mixing and brushing)
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large mixing bowl, combine the minced mutton, chopped onion, ginger-garlic paste, green chili, coriander leaves, garam masala, cumin powder, coriander powder, red chili powder, salt, and lemon juice.
2. Mix the ingredients thoroughly until well combined. It’s best to use your hands for even mixing.
3. Cover the mixture and let it marinate in the refrigerator for at least 30 minutes to enhance the flavors.
4. Preheat your grill or an oven to 200°C (392°F).
5. Take a portion of the marinated mixture and mold it around each skewer, pressing firmly to ensure it holds its shape.
6. Brush the skewers lightly with oil to prevent sticking.
7. Place the skewers on the grill or in the oven and cook for about 15-20 minutes, turning occasionally, until the mutton is cooked through and has a nice char.
8. Remove the seekh kebabs from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for blood health.

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