Mutton Nihari Biryani Style

Mutton Nihari Biryani Style combines the rich, slow-cooked flavors of traditional Nihari with the aromatic layers of biryani, creating a hearty and satisfying meal. This high-protein dish is perfect for a cozy dinner, offering a unique twist on classic Indian cuisine.

Ingredients

• Mutton (bone-in, cut into pieces) - 400 grams
• Basmati rice - 1 cup (200 grams)
• Onion (thinly sliced) - 1 large
• Ginger-garlic paste - 1 tablespoon
• Yogurt - 1/2 cup (120 grams)
• Nihari masala - 2 tablespoons
• Ghee or oil - 3 tablespoons
• Salt - 1 teaspoon (adjust to taste)
• Water - 3 cups (750 ml)
• Cilantro (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Green chilies (slit) - 2
• Lemon juice - 1 tablespoon
• Whole spices (bay leaf, cinnamon stick, cloves, cardamom) - 1 each

Steps

1. In a heavy-bottomed pot, heat ghee or oil over medium heat. Add sliced onions and sauté until golden brown.
2. Add ginger-garlic paste and sauté for another minute until fragrant.
3. Add the mutton pieces and sear them until browned on all sides.
4. Stir in the Nihari masala and salt, mixing well to coat the mutton.
5. Add yogurt and mix well, cooking for 5 minutes.
6. Pour in 3 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 1.5 hours until the mutton is tender.
7. In a separate pot, bring water to a boil and add soaked basmati rice. Cook until the rice is 70% done, then drain and set aside.
8. Once the mutton is tender, layer the partially cooked rice over the mutton in the pot, then add whole spices, green chilies, cilantro, mint leaves, and lemon juice.
9. Cover the pot tightly and cook on low heat for 20 minutes to let the flavors meld and the rice finish cooking.
10. Remove from heat and let it rest for 10 minutes before serving.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.75 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in essential nutrients and vitamins from the spices and herbs.

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