Mutton Kadhai

Mutton Kadhai is a flavorful and aromatic Indian dish featuring tender mutton cooked in a spicy tomato and bell pepper gravy. This hearty meal is perfect for a protein-packed supper, delighting your taste buds with rich spices and fresh herbs.

Ingredients

• Mutton (bone-in, chopped) - 500 grams
• Onion (finely sliced) - 1 medium
• Tomato (chopped) - 2 medium
• Green bell pepper (sliced) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Cooking oil - 3 tablespoons
• Fresh coriander leaves (chopped) - for garnish

Steps

1. Heat the cooking oil in a kadhai or heavy-bottomed pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the ginger-garlic paste and sauté for another 1-2 minutes until the raw smell disappears.
5. Add the chopped tomatoes and cook until they soften and the oil starts to separate.
6. Mix in the coriander powder, red chili powder, turmeric powder, and salt. Cook for 2-3 minutes.
7. Add the mutton pieces and sear them on high heat for about 5-7 minutes until they are browned on all sides.
8. Pour in enough water to cover the mutton, bring it to a boil, then reduce the heat to low, cover, and simmer for about 40 minutes or until the mutton is tender.
9. Once the mutton is cooked, add the sliced green bell pepper and garam masala. Cook uncovered for another 5 minutes.
10. Garnish with fresh coriander leaves and serve hot with roti or rice.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, boosting overall energy and reducing fatigue.

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