Mutton Boti Kebabs

Mutton Boti Kebabs are tender, flavorful chunks of marinated mutton grilled to perfection, offering a delightful smoky flavor. This dish is a popular Indian BBQ treat, perfect for gatherings and celebrations.

Ingredients

• Mutton (boneless, cut into 2-inch cubes) - 400 grams
• Yogurt - 100 grams
• Ginger-garlic paste - 2 tablespoons
• Lemon juice - 2 tablespoons
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper powder - 1/2 teaspoon
• Chaat masala - 1/2 teaspoon
• Oil (for basting) - 2 tablespoons
• Skewers (wooden or metal) - 4-6 pieces

Steps

1. In a large mixing bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, cumin powder, salt, black pepper powder, and chaat masala to create a marinade.
2. Add the mutton cubes to the marinade and mix well to ensure all pieces are coated. Cover the bowl and refrigerate for at least 30 minutes (or overnight for better flavor).
3. Preheat your grill or barbecue to medium-high heat.
4. Soak wooden skewers in water for 15-20 minutes to prevent burning (if using wooden skewers).
5. Thread the marinated mutton pieces onto the skewers, leaving a little space between each piece for even cooking.
6. Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally and basting with oil to keep the kebabs moist.
7. Once the mutton is cooked through and has a nice char, remove the kebabs from the grill.
8. Serve hot with mint chutney, sliced onions, and lemon wedges.

Nutrition

• Calories: 370
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, including iron and zinc, which are important for immune function.

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