Mussels in Garlic

Mussels in Garlic is a flavorful Paleo Indian seafood dish that combines the sweetness of fresh mussels with aromatic spices and rich garlic. Perfectly steamed and infused with a hint of heat, this dish is a delightful representation of coastal cuisine.

Ingredients

• Fresh mussels - 500 grams
• Garlic cloves - 6, minced
• Coconut oil - 2 tablespoons
• Fresh ginger - 1 teaspoon, grated
• Green chili - 1, slit (adjust for spice level)
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the mussels under cold running water, scrubbing the shells and removing any beards.
2. In a large pot, heat the coconut oil over medium heat. Add the minced garlic, grated ginger, and slit green chili, sautéing until fragrant (about 1-2 minutes).
3. Add the cleaned mussels to the pot along with salt and black pepper to taste. Stir to coat the mussels in the garlic mixture.
4. Cover the pot and steam the mussels for about 5-7 minutes, or until they open up. Discard any mussels that do not open.
5. Once cooked, remove from heat and stir in the lemon juice and chopped cilantro.
6. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein and low in calories, making it a great option for muscle building.

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