Mussels in Broth

Mussels in Broth is a vibrant Paleo Indian seafood dish that combines the brininess of fresh mussels with aromatic spices and herbs, creating a deeply satisfying and flavorful broth. This dish is perfect for seafood lovers looking for a healthy and hearty meal.

Ingredients

• Mussels - 500 grams, cleaned
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Water - 500 milliliters

Steps

1. In a large pot, heat the coconut oil over medium heat.
2. Add the minced garlic, grated ginger, and slit green chili, and sauté until fragrant, about 2 minutes.
3. Stir in the turmeric, coriander, and cumin powders, and cook for another minute to toast the spices.
4. Add the cleaned mussels to the pot and stir to coat them with the spices.
5. Pour in the water and season with salt. Cover the pot and let it simmer for about 10-12 minutes, or until the mussels have opened up.
6. Once cooked, remove from heat and stir in the fresh cilantro and lemon juice.
7. Serve the mussels hot in bowls, with the broth ladled over them.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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