Mushroom Tikka

Mushroom Tikka is a delicious low-carb Indian snack featuring marinated mushrooms grilled to perfection. Packed with spices and flavors, it's a healthy alternative for any occasion.

Ingredients

• Button mushrooms - 200 grams
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Clean the mushrooms and remove the stems, then place them in a mixing bowl.
2. In a separate bowl, combine Greek yogurt, minced garlic, grated ginger, garam masala, cumin powder, turmeric powder, red chili powder, lemon juice, and salt to make a marinade.
3. Pour the marinade over the mushrooms, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Preheat the grill or oven to 200°C (390°F).
5. Thread the marinated mushrooms onto skewers, brush with olive oil, and place them on the grill or in the oven.
6. Grill for about 10-12 minutes, turning occasionally, until the mushrooms are cooked and slightly charred.
7. Remove from the grill, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms.
• Low in carbohydrates, making it suitable for low-carb diets.

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