Mushroom Do Pyaza

Mushroom Do Pyaza is a delightful Indian dish featuring tender mushrooms and an abundance of onions cooked in a spicy, flavorful gravy. This vegetarian treat is perfect for a satisfying lunch and pairs well with rice or roti.

Ingredients

• Mushrooms - 200 grams, sliced
• Onions - 2 large, sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the cooking oil in a pan over medium heat and add cumin seeds. Allow them to splutter.
2. Add the sliced onions and sauté until they turn golden brown, about 5-7 minutes.
3. Stir in the ginger-garlic paste and green chilies, cooking for another 2 minutes until fragrant.
4. Add the chopped tomato and cook until it softens, about 3-4 minutes.
5. Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 2 minutes.
6. Add the sliced mushrooms to the pan and stir to coat them with the spices. Cook for 5-7 minutes until the mushrooms are tender.
7. Sprinkle garam masala over the mixture and cook for an additional 2 minutes.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.6 L

Health Benefits

• Rich in antioxidants and may support immune function.
• Contains dietary fiber, promoting digestive health.

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