Mushroom Bhaji Pizza

Mushroom Bhaji Pizza is a delightful fusion dish that combines the aromatic flavors of Indian bhaji with a low-carb pizza base, making it a guilt-free indulgence. Topped with spiced mushrooms and a medley of fresh herbs, this pizza is both satisfying and nutritious.

Ingredients

• Cauliflower - 300 grams
• Mozzarella cheese - 100 grams
• Parmesan cheese - 30 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Mushrooms (button or cremini) - 200 grams, sliced
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 220°C (428°F).
2. Rinse the cauliflower and cut it into florets. Steam or microwave it until tender, about 8-10 minutes.
3. Drain the cauliflower and let it cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
4. In a mixing bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, and black pepper. Mix until well combined.
5. Spread the cauliflower mixture onto a lined baking sheet, shaping it into a round pizza crust about 1/2 inch thick.
6. Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm.
7. While the crust is baking, heat olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes until they are soft.
8. Add the cumin, coriander, and chili powder to the mushrooms, stirring well to combine. Cook for an additional 2-3 minutes until the spices are fragrant.
9. Remove the crust from the oven, top it with the spiced mushrooms evenly, and return it to the oven for another 5 minutes.
10. Once done, remove from the oven, garnish with fresh cilantro, slice, and serve hot.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber and nutrients from cauliflower and mushrooms.

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