Mushroom and Herb Stew

This Mushroom and Herb Stew is a warm and comforting dish, showcasing the earthy flavors of mushrooms complemented by a blend of fresh herbs. Perfect for a cozy meal, it embraces the principles of Paleo cooking while offering a delightful taste of Indian spices.

Ingredients

• Mushrooms (button or cremini) - 250 grams, sliced
• Coconut oil - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Tomatoes - 1 medium, diced
• Vegetable broth - 500 ml
• Cilantro - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat coconut oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in grated ginger and minced garlic, cooking for an additional 1-2 minutes until fragrant.
4. Add sliced mushrooms to the pot and cook for 5-7 minutes, stirring occasionally, until they begin to soften.
5. Incorporate the diced tomato, turmeric, cumin, salt, and pepper, and cook for another 3-4 minutes, allowing the tomatoes to break down.
6. Pour in the vegetable broth and bring the mixture to a gentle boil.
7. Reduce heat and let it simmer for 10-15 minutes, allowing the flavors to meld together.
8. Just before serving, stir in chopped cilantro, thyme, and parsley.
9. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and herbs, promoting overall health.
• Low in calories and high in fiber, aiding in digestion and weight management.

Tags