Murmura Chaat

Murmura Chaat is a delightful and crunchy Indian snack made from puffed rice, tossed with vibrant vegetables and tangy spices. It's a wholesome treat that combines flavors and textures, perfect for a quick bite or as a party appetizer.

Ingredients

• Puffed rice - 60 grams
• Chopped onion - 50 grams
• Chopped tomato - 50 grams
• Chopped cucumber - 50 grams
• Chopped green chili - 1 small
• Fresh coriander leaves - 2 tablespoons
• Chaat masala - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Roasted peanuts - 20 grams
• Sev (crispy chickpea noodles) - 20 grams

Steps

1. In a large mixing bowl, add the puffed rice.
2. Add the chopped onion, tomato, cucumber, and green chili to the bowl.
3. Sprinkle the chaat masala and salt over the mixture.
4. Drizzle lemon juice over the ingredients and mix gently to combine.
5. Add the roasted peanuts and fresh coriander leaves, mixing again carefully.
6. Top the chaat with sev for an extra crunch just before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in dietary fiber, aiding digestion.
• Rich in vitamins and minerals from fresh vegetables.

Tags