Murg Tikka Masala

Murg Tikka Masala is a flavorful Indian BBQ dish featuring marinated chicken pieces that are grilled to perfection and simmered in a rich, spiced tomato-based sauce. This dish combines smoky, savory flavors with a hint of creaminess, making it a perfect accompaniment to rice or naan.

Ingredients

• Chicken breast, boneless - 400 grams
• Yogurt - 150 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato puree - 200 grams
• Cream - 50 ml
• Cilantro - for garnish

Steps

1. In a bowl, combine yogurt, ginger paste, garlic paste, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, lemon juice, and salt to make the marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade. Mix well to coat the chicken evenly, cover, and refrigerate for at least 30 minutes (or up to overnight for better flavor).
3. Preheat the grill or oven to 200°C (400°F).
4. Skewer the marinated chicken pieces and grill for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
5. In a pan, heat oil over medium heat and sauté the chopped onion until golden brown.
6. Add the tomato puree to the pan and cook for 5-7 minutes until the oil starts to separate.
7. Stir in the grilled chicken pieces and mix well, allowing them to absorb the flavors.
8. Lower the heat and add cream, stirring to combine. Simmer for another 5 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 540
• Protein: 45 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains spices like turmeric and cumin, which have anti-inflammatory properties.

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