Murg Tikka

Murg Tikka is a flavorful Indian BBQ dish featuring tender chicken marinated in a blend of spices and yogurt, then grilled to perfection. This high-protein delight is perfect for a hearty meal or a party appetizer.

Ingredients

• Chicken breast - 400 grams, boneless and skinless
• Yogurt - 100 grams, plain
• Lemon juice - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.
2. In a separate bowl, combine yogurt, lemon juice, ginger-garlic paste, garam masala, cumin powder, paprika, turmeric powder, red chili powder, and salt to create the marinade.
3. Pour the marinade over the chicken pieces, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour (or overnight for better flavor).
4. Preheat the grill or oven to medium-high heat.
5. Thread the marinated chicken pieces onto skewers, brushing with vegetable oil.
6. Place the skewers on the grill or in the oven and cook for about 15-20 minutes, turning occasionally until the chicken is cooked through and has charred edges.
7. Remove from heat and let rest for a few minutes before serving.
8. Garnish with fresh coriander and serve with lemon wedges and your choice of dipping sauce.

Nutrition

• Calories: 320
• Protein: 45 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from spices and yogurt, promoting overall health.

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