Murg Methi Tikka

Murg Methi Tikka is a succulent Indian BBQ dish featuring marinated chicken infused with the aromatic flavors of fenugreek leaves. This high-protein delight is perfect for a satisfying meal, combining spices and herbs for a truly authentic taste.

Ingredients

• Chicken breast - 300 grams
• Fresh methi (fenugreek leaves) - 50 grams
• Yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Oil - 1 tablespoon (for marinade)
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a bowl, combine yogurt, ginger paste, garlic paste, lemon juice, garam masala, cumin powder, red chili powder, turmeric powder, salt, and oil to make the marinade.
2. Wash and chop the methi leaves finely, then add them to the marinade and mix well.
3. Cut the chicken breast into bite-sized pieces and add to the marinade, ensuring each piece is well coated. Cover and marinate for at least 30 minutes in the refrigerator.
4. Preheat your grill or oven to 200°C (392°F).
5. Thread the marinated chicken pieces onto the skewers.
6. Grill the skewers for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
7. Serve hot with mint chutney and lemon wedges.

Nutrition

• Calories: 320
• Protein: 45 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Fenugreek leaves are rich in antioxidants and have anti-inflammatory properties.

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