Muktuk Salad

Muktuk Salad is a vibrant and refreshing dish that combines traditional Inuit ingredients with a modern twist. This salad features tender muktuk, or whale skin and blubber, paired with crisp vegetables and a tangy dressing, offering a unique taste of the Arctic.

Ingredients

• Muktuk (whale skin and blubber) - 200 grams, diced
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Sea salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the diced muktuk, cucumber, cherry tomatoes, red onion, and fresh cilantro.
2. In a small bowl, whisk together the lemon juice, olive oil, sea salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine all ingredients.
4. Serve immediately as a refreshing lunch dish.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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