Moong Dal Cheela

Moong Dal Cheela is a savory Indian pancake made from ground moong dal, packed with protein and flavor. Perfect for a nutritious brunch, it is often served with chutney or yogurt for a delightful meal.

Ingredients

• Moong dal (split yellow lentils) - 1 cup
• Water - 1.5 cups (for soaking and blending)
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (or to taste)
• Oil - 2 tablespoons (for cooking)
• Onion - 1 small, finely chopped (optional)

Steps

1. Rinse the moong dal under running water and soak it in water for at least 2 hours.
2. After soaking, drain the moong dal and transfer it to a blender. Add 1.5 cups of water and blend until you get a smooth batter.
3. In a mixing bowl, combine the blended moong dal with grated ginger, chopped green chili, coriander leaves, cumin powder, turmeric powder, salt, and chopped onion (if using). Mix well to form a smooth batter.
4. Heat a non-stick pan or griddle over medium heat and add 1/2 tablespoon of oil.
5. Pour a ladleful of the batter onto the pan and spread it into a circular shape, about 1/4 inch thick.
6. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown, then flip and cook for another 2-3 minutes on the other side.
7. Repeat this process for the remaining batter, adding more oil as necessary.
8. Serve hot with chutney or yogurt.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, making it excellent for muscle repair and growth.
• Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

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