Mixed Vegetable Salad

This Mixed Vegetable Salad is a vibrant and refreshing dish, showcasing a medley of colorful vegetables, herbs, and a zesty dressing. Perfect as a side or a light meal, it brings the essence of Indian flavors to your table.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Carrot - 1 medium, grated
• Bell pepper (any color) - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash all the vegetables thoroughly under running water.
2. Dice the cucumber, tomato, and bell pepper into small pieces.
3. Grate the carrot using a box grater or food processor.
4. Finely chop the red onion and coriander leaves.
5. In a large mixing bowl, combine the diced cucumber, tomato, grated carrot, diced bell pepper, and chopped red onion.
6. In a small bowl, whisk together the lemon juice, olive oil, chaat masala, salt, and black pepper to create the dressing.
7. Pour the dressing over the mixed vegetables and gently toss to combine all the ingredients evenly.
8. Sprinkle the chopped coriander leaves on top and give it a final toss before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of fresh vegetables.
• High in dietary fiber, promoting digestive health.

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