Miwok Acorn Rice Dish

The Miwok Acorn Rice Dish is a hearty and nutritious blend of acorn flour and wild rice, reflecting the traditional culinary practices of the Miwok people. This dish offers a unique nutty flavor paired with earthy vegetables, ideal for a wholesome meal.

Ingredients

• Wild rice - 100 grams
• Acorn flour - 50 grams
• Water - 500 ml
• Olive oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Mushrooms - 100 grams, sliced
• Spinach - 100 grams, fresh
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped walnuts - 30 grams

Steps

1. Rinse the wild rice under cold water and combine it with 500 ml of water in a pot. Bring to a boil, then reduce to a simmer, cover, and cook for about 40 minutes until the rice is tender.
2. While the rice is cooking, heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sliced mushrooms to the skillet, cooking for an additional 5-7 minutes until the mushrooms are tender.
4. Stir in the fresh spinach, salt, and black pepper, cooking until the spinach wilts, about 2 minutes.
5. Once the wild rice is cooked, drain any excess water and stir in the acorn flour until evenly mixed. Then, add the sautéed vegetable mixture and chopped walnuts, stirring to combine well.
6. Serve warm as a nutritious and flavorful dish.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from walnuts, supporting heart health.

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