Methi Tikka

Methi Tikka is a delightful Indian BBQ dish featuring marinated fenugreek leaves and paneer, grilled to perfection. It's aromatic, flavorful, and a perfect vegetarian option for any barbecue gathering.

Ingredients

• Fresh methi leaves (fenugreek) - 100 grams
• Paneer - 200 grams
• Yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Oil - 1 tablespoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. Wash and dry the methi leaves thoroughly, then chop them finely.
2. In a mixing bowl, combine yogurt, ginger-garlic paste, garam masala, red chili powder, turmeric powder, lemon juice, salt, and oil to create a marinade.
3. Add the chopped methi leaves and cubed paneer to the marinade, ensuring everything is well-coated. Let it marinate for at least 15 minutes.
4. Preheat the grill or oven to 200°C (390°F).
5. Thread the marinated paneer and methi mixture onto the skewers, alternating between the two.
6. Place the skewers on the grill or in the oven and cook for about 10-12 minutes, turning occasionally until the paneer is golden and slightly charred.
7. Remove from the grill and serve hot with mint chutney and lemon wedges.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A and C from methi leaves.
• High in protein from paneer, making it a filling vegetarian option.

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