Methi Thepla with Yogurt

Methi Thepla is a flavorful Indian flatbread made with fresh fenugreek leaves, offering a delightful blend of spices. Served with yogurt, it makes for a wholesome and nutritious supper option filled with vitamins and minerals.

Ingredients

• Whole wheat flour - 150 grams
• Fresh fenugreek leaves (methi) - 50 grams, chopped
• Yogurt - 100 grams
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Oil - 1 tablespoon (for dough) + additional for cooking
• Water - as needed

Steps

1. In a mixing bowl, combine whole wheat flour, chopped fenugreek leaves, turmeric powder, red chili powder, cumin seeds, garam masala, and salt.
2. Add 1 tablespoon of oil and mix well until the flour is crumbly.
3. Gradually add water, kneading to form a soft and pliable dough. Cover and let it rest for 10 minutes.
4. Divide the dough into 4 equal portions and roll each portion into a ball.
5. On a floured surface, roll each ball into a thin circle (about 6-7 inches in diameter).
6. Heat a skillet over medium heat and add a little oil. Cook each thepla for 1-2 minutes on each side until golden brown, adding more oil as needed.
7. Remove from heat and keep warm. Serve the methi theplas with yogurt on the side.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding in digestion.
• Fenugreek leaves are high in vitamins A, C, and K, supporting overall health.

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