Methi Thepla Salad

Methi Thepla Salad is a vibrant and nutritious dish that combines the flavors of traditional Indian methi thepla with fresh salad ingredients. This vegan salad is perfect for a light meal or as a refreshing side dish.

Ingredients

• Methi thepla - 2 pieces (approximately 100g each)
• Mixed greens (lettuce, spinach, arugula) - 100g
• Cherry tomatoes - 100g, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Avocado - 1 medium, diced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cumin powder - 1 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped

Steps

1. Start by preparing the methi theplas according to your favorite recipe or using store-bought ones. Allow them to cool down.
2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin powder to make the dressing.
4. Tear the cooled methi theplas into bite-sized pieces and add them to the salad bowl.
5. Pour the dressing over the salad and toss everything gently to combine.
6. Garnish with chopped fresh coriander leaves and serve immediately.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains essential vitamins and minerals from fresh vegetables and methi.

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