Methi Thepla Ladoo

Methi Thepla Ladoo is a delightful dessert that combines the earthy flavors of fenugreek with the sweetness of jaggery, creating a nutritious high-protein treat. This unique recipe offers a healthy twist on traditional Indian sweets, perfect for satisfying your sweet tooth while maintaining a balanced diet.

Ingredients

• Whole wheat flour - 100 grams
• Methi (fenugreek leaves) - 50 grams, finely chopped
• Jaggery - 40 grams, grated
• Chickpea flour (besan) - 30 grams
• Almonds - 20 grams, finely chopped
• Cardamom powder - 1/2 teaspoon
• Ghee - 2 tablespoons
• Water - as needed

Steps

1. In a mixing bowl, combine whole wheat flour, chickpea flour, finely chopped methi, grated jaggery, and cardamom powder.
2. Melt the ghee and add it to the dry ingredients, mixing well until the mixture resembles breadcrumbs.
3. Gradually add water to form a soft dough, ensuring not to make it too sticky.
4. Cover the dough with a damp cloth and let it rest for 10 minutes.
5. Divide the dough into small balls and flatten them into discs about 1/2 inch thick.
6. Preheat a skillet over medium heat and cook each disc for 2-3 minutes on each side until golden brown.
7. Once cooked, allow the discs to cool slightly, then crumble them into a bowl.
8. Add the finely chopped almonds to the crumbled discs and mix well.
9. Shape the mixture into small round ladoos using your palms, ensuring they hold together.
10. Serve warm or store in an airtight container.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in protein and fiber, aiding in digestion and satiety.
• Contains antioxidants and vitamins from fenugreek, promoting overall health.

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