Methi Thepla Burger

Methi Thepla Burger is a delightful fusion of traditional Indian flavors and modern burger style, featuring spiced fenugreek flatbreads as the patty. This vegan dish is both nutritious and satisfying, making it perfect for a quick meal or snack.

Ingredients

• Whole wheat flour - 100 grams
• Fresh methi leaves (fenugreek) - 50 grams, chopped
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 50-70 ml (as needed)
• Oil - 1 tablespoon (for cooking the theplas)
• Burger buns - 2 pieces
• Vegetable patty (store-bought or homemade) - 2 pieces
• Tomato - 1, sliced
• Cucumber - 1, sliced
• Onion - 1/2, sliced
• Vegan mayonnaise - 2 tablespoons
• Lettuce leaves - 2 leaves

Steps

1. In a mixing bowl, combine whole wheat flour, chopped methi leaves, turmeric powder, red chili powder, cumin powder, and salt.
2. Gradually add water and knead to form a soft dough. Cover and let it rest for 10 minutes.
3. Divide the dough into 2 equal portions and roll each into a small circle (about 6 inches in diameter).
4. Heat a skillet over medium heat and cook each thepla for 2-3 minutes on each side, adding a little oil until golden brown. Set aside.
5. In the same skillet, cook the vegetable patties according to package instructions until heated through.
6. To assemble the burger, spread vegan mayonnaise on the bottom half of each bun.
7. Layer with lettuce, the vegetable patty, sliced tomato, onion, and cucumber.
8. Top with the methi thepla and the other half of the burger bun.
9. Serve immediately with chutney or ketchup on the side.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Fenugreek leaves are high in antioxidants and have anti-inflammatory properties.

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