Methi Thepla Bake

Methi Thepla Bake is a delightful fusion of traditional Gujarati flavors and modern low-carb cooking. This baked dish is made with fenugreek leaves, almond flour, and spices, resulting in a healthy and aromatic meal perfect for any time of day.

Ingredients

• Almond flour - 200 grams
• Fresh methi (fenugreek) leaves - 100 grams, chopped
• Grated paneer - 100 grams
• Eggs - 2 large
• Ground turmeric - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Water - as needed

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine almond flour, ground turmeric, cumin powder, red chili powder, salt, black pepper, and baking powder. Mix well.
3. Add the chopped methi leaves, grated paneer, and eggs to the dry ingredients. Mix until fully combined.
4. If the mixture is too thick, add water a tablespoon at a time until a smooth batter forms.
5. Grease a baking dish with olive oil and pour the batter into it, spreading it evenly.
6. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
7. Remove from the oven, let it cool for a few minutes, then cut into squares and serve warm.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 180 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in protein from paneer and eggs, promoting muscle health.
• High in fiber from almond flour and methi, aiding digestion and promoting satiety.

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