Methi Shorba

Methi Shorba is a rich and aromatic Indian soup made from fresh fenugreek leaves and a blend of spices, offering a delightful warmth and comfort. This gluten-free dish is perfect as a starter or a light meal, packed with flavor and nutrition.

Ingredients

• Fresh fenugreek leaves - 100 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Wash the fresh fenugreek leaves thoroughly and chop them roughly.
2. Heat a pot over medium heat and add cumin seeds. Once they begin to splutter, add the chopped onion and sauté until translucent.
3. Stir in the grated ginger, minced garlic, and slit green chili, and cook for another minute until fragrant.
4. Add the pureed tomato, turmeric powder, coriander powder, and salt. Cook until the mixture thickens and the oil begins to separate.
5. Incorporate the chopped fenugreek leaves and sauté for 2-3 minutes until they wilt.
6. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for about 10 minutes.
7. Stir in the coconut milk and garam masala, allowing it to heat through for another 5 minutes.
8. Adjust seasoning with black pepper and lemon juice. Remove from heat.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Fenugreek leaves are rich in vitamins and minerals, supporting overall health.
• The soup is hydrating and can aid digestion due to the spices used.

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