Methi Rice Pulao

Methi Rice Pulao is a fragrant and flavorful Indian dish made with fresh fenugreek leaves and basmati rice, offering a delightful taste and aroma. This gluten-free recipe is simple to prepare and makes for a perfect side dish or light main course.

Ingredients

• Basmati rice - 1 cup (200 grams)
• Fresh methi (fenugreek) leaves - 1 cup (30 grams), cleaned and chopped
• Onion - 1 medium (100 grams), thinly sliced
• Tomato - 1 medium (100 grams), chopped
• Ginger-garlic paste - 1 teaspoon (5 grams)
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon (5 grams)
• Turmeric powder - 1/2 teaspoon (2 grams)
• Garam masala - 1/2 teaspoon (2 grams)
• Vegetable oil or ghee - 2 tablespoons (30 ml)
• Salt - to taste
• Water - 2 cups (500 ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a heavy-bottomed pot, heat the oil or ghee over medium heat and add cumin seeds. Allow them to sizzle for a few seconds.
3. Add the sliced onion and sauté until it turns golden brown.
4. Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
5. Add the chopped tomato, turmeric powder, and salt. Cook until the tomato softens.
6. Add the chopped methi leaves and sauté for about 2-3 minutes until they wilt.
7. Drain the soaked rice and add it to the pot, gently mixing it with the sautéed ingredients.
8. Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and water is absorbed.
9. Once cooked, fluff the rice with a fork, sprinkle garam masala on top, and let it rest for 5 minutes before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Fenugreek leaves are rich in vitamins A, C, and K, promoting overall health.
• Basmati rice is a low-glycemic index carbohydrate, suitable for maintaining stable blood sugar levels.

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