Methi Paratha with Pickle

Methi Paratha with Pickle is a delightful Indian flatbread infused with the aromatic flavor of fenugreek leaves, making it a healthy and satisfying dish for supper. Paired with tangy pickle, it offers a perfect balance of taste and nutrition.

Ingredients

• Whole wheat flour - 200 grams
• Fresh methi (fenugreek) leaves - 100 grams, chopped
• Water - 100 ml (adjust as needed)
• Salt - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Ghee or oil - for cooking
• Pickle (your choice) - 2 tablespoons

Steps

1. In a mixing bowl, combine whole wheat flour, chopped methi leaves, salt, and cumin seeds.
2. Gradually add water while kneading to form a smooth dough; cover and let it rest for 10 minutes.
3. Divide the dough into 4 equal portions and roll each portion into a ball.
4. Flatten each ball slightly and roll it out into a circular shape, about 6-7 inches in diameter.
5. Heat a skillet or tawa over medium heat; once hot, place the rolled paratha on it.
6. Cook for about 1-2 minutes until small bubbles form on the surface, then flip it over.
7. Spread a little ghee or oil on the cooked side and cook the other side for another 1-2 minutes until golden brown.
8. Repeat the process for the remaining dough portions.
9. Serve the methi parathas hot with pickle on the side.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• Fenugreek leaves are known to help regulate blood sugar levels.

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