Methi Paratha Roll

Methi Paratha Roll is a flavorful gluten-free Indian dish made with fresh fenugreek leaves and a blend of spices, wrapped in a delightful paratha. This easy-to-make roll is perfect for a quick snack or a light meal, offering a burst of authentic Indian flavors.

Ingredients

• Rice flour - 1 cup
• Besan (gram flour) - 1/4 cup
• Fresh methi (fenugreek leaves) - 1 cup, chopped
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Red chili powder - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Water - as needed
• Oil - for cooking
• Yogurt - 2 tablespoons (for serving)
• Pickle - 2 tablespoons (for serving)

Steps

1. In a mixing bowl, combine rice flour, besan, chopped methi leaves, turmeric powder, cumin powder, red chili powder, and salt.
2. Gradually add water and knead the mixture into a smooth and pliable dough.
3. Divide the dough into 4 equal portions and shape them into balls.
4. Dust a flat surface with rice flour and roll each ball into a thin circle (paratha).
5. Heat a non-stick skillet over medium heat and add a little oil.
6. Place the rolled paratha on the skillet and cook for about 2-3 minutes on each side, adding oil as needed until golden brown.
7. Remove the paratha from the skillet and keep it warm in a cloth.
8. Repeat with the remaining dough portions.
9. To serve, place a paratha on a plate, add a dollop of yogurt and some pickle, and roll it up.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Methi leaves are rich in vitamins and minerals, promoting overall health.
• This dish is gluten-free, making it suitable for those with gluten intolerance.

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