Methi Murg Tikka Masala Fry

Methi Murg Tikka Masala Fry is a delicious Indian dish featuring marinated chicken cooked with fenugreek leaves in a rich, spiced tomato sauce. This high-protein meal is not only flavorful but also satisfying, perfect for a wholesome supper.

Ingredients

• Chicken breast - 300 grams
• Fresh methi leaves (fenugreek) - 50 grams
• Yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato puree - 100 grams
• Fresh coriander leaves - for garnish

Steps

1. In a bowl, mix yogurt, ginger-garlic paste, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to create a marinade.
2. Cut the chicken breast into cubes and add to the marinade, ensuring all pieces are well coated. Cover and let it marinate for at least 15 minutes.
3. Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn golden brown.
4. Add the marinated chicken to the pan and cook until it's browned on all sides, about 8-10 minutes.
5. Stir in the tomato puree and chopped methi leaves. Cook for another 5-7 minutes, allowing the flavors to meld.
6. Adjust salt if necessary and cook until the chicken is fully cooked through.
7. Garnish with fresh coriander leaves and serve hot with roti or rice.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Fenugreek leaves are rich in antioxidants and support digestive health.

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