Methi Murg Biryani

Methi Murg Biryani is a fragrant and flavorful Indian rice dish that combines tender chicken marinated with fenugreek leaves and aromatic spices. This high-protein meal is perfect for a hearty dinner, offering a delightful balance of taste and nutrition.

Ingredients

• Basmati rice - 150 grams
• Chicken breast - 300 grams, diced
• Fresh methi (fenugreek leaves) - 50 grams, chopped
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Yogurt - 100 grams
• Biryani masala - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Cilantro (coriander leaves) - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 400 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a bowl, marinate the diced chicken with yogurt, biryani masala, cumin seeds, coriander powder, turmeric powder, and salt. Let it sit for 20 minutes.
3. In a large pot, heat the cooking oil over medium heat and add the sliced onions. Sauté until golden brown.
4. Add the ginger-garlic paste and green chili to the pot, cooking for an additional 2 minutes until fragrant.
5. Stir in the marinated chicken and cook until the chicken is no longer pink, about 5-7 minutes.
6. Add the chopped tomatoes and cook until they soften, about 3-4 minutes.
7. Add the chopped methi leaves, cilantro, and mint leaves to the pot, mixing well.
8. Drain the soaked rice and add it to the pot along with 400 ml of water. Bring to a boil.
9. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and cook for 20 minutes or until the rice is fully cooked and the water is absorbed.
10. Turn off the heat and let the biryani rest for 10 minutes before fluffing it gently with a fork. Serve hot.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in dietary fiber, aiding digestion and promoting satiety.

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