Methi Malai Soup

Methi Malai Soup is a creamy, flavorful vegan soup that features the distinct taste of fenugreek leaves combined with coconut milk for a rich texture. This comforting dish is perfect for a cozy evening and is packed with nutrients.

Ingredients

• Fresh methi leaves (fenugreek) - 100 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add cumin seeds and let them splutter for a few seconds.
3. Add the finely chopped onion, and sauté until translucent.
4. Stir in minced garlic, grated ginger, and slit green chili, cooking for an additional 2 minutes until fragrant.
5. Add turmeric powder and mix well.
6. Incorporate the fresh methi leaves and sauté for about 5 minutes until they wilt.
7. Pour in the vegetable broth and bring the mixture to a boil.
8. Reduce the heat and let it simmer for 10 minutes.
9. Add coconut milk and season with salt and black pepper, stirring well.
10. Simmer for another 5 minutes, then remove from heat.
11. Blend the soup until smooth, if desired, for a creamier texture.
12. Stir in lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fenugreek leaves.
• Contains healthy fats from coconut milk which support heart health.

Tags