Methi Malai Paneer

Methi Malai Paneer is a creamy and flavorful North Indian dish featuring fresh fenugreek leaves and soft paneer cubes cooked in a rich, spiced cream sauce. This gluten-free delight offers a perfect balance of savory and aromatic flavors, making it an ideal accompaniment to rice or gluten-free naan.

Ingredients

• Fresh methi leaves - 100 grams
• Paneer - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Heavy cream - 100 ml
• Ghee - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Water - 100 ml

Steps

1. Wash the fresh methi leaves thoroughly and chop them coarsely.
2. Cut the paneer into bite-sized cubes and set aside.
3. In a pan, heat the ghee over medium heat and add the cumin seeds. Let them crackle.
4. Add the chopped onion and sauté until golden brown.
5. Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
6. Add the tomato puree and cook until the oil starts to separate from the mixture.
7. Sprinkle in the turmeric powder and salt, mixing well.
8. Add the chopped methi leaves, stirring until they wilt down, about 2-3 minutes.
9. Pour in the water and bring the mixture to a gentle simmer.
10. Add the paneer cubes to the pan, gently folding them into the sauce.
11. Reduce the heat, then stir in the heavy cream and garam masala, cooking for an additional 5 minutes.
12. Taste and adjust seasoning if necessary before serving hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in iron and vitamins from methi leaves, promoting healthy blood circulation.
• Paneer provides a good source of protein and calcium, supporting muscle health and bone strength.

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