Methi Gobi

Methi Gobi is a flavorful Indian side dish that combines the earthy taste of fenugreek leaves with the subtle sweetness of cauliflower. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Fenugreek leaves (methi) - 100 grams, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger - 1 inch piece, grated
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Heat the oil in a pan over medium heat and add cumin seeds. Allow them to splutter.
2. Add the chopped onions and sauté until they are translucent.
3. Stir in the grated ginger and slit green chili, cooking for another minute.
4. Add the chopped tomato and sauté until it softens.
5. Sprinkle in the turmeric powder, coriander powder, and salt. Mix well.
6. Add the cauliflower florets and stir to coat them with the spices.
7. Cover the pan and cook for about 10 minutes, stirring occasionally, until the cauliflower is tender.
8. Stir in the chopped methi leaves and garam masala, cooking for another 5 minutes.
9. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K from the fenugreek and cauliflower.
• High in fiber, which aids digestion and promotes a healthy gut.

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