Methi Fish Tikka

Methi Fish Tikka is a flavorful Indian BBQ dish that combines the aromatic taste of fenugreek leaves with succulent fish marinated in a blend of spices. This dish is perfect for grilling and offers a delightful balance of spices and freshness, making it a unique addition to your barbecue repertoire.

Ingredients

• Fish fillets (boneless, skinless) - 300 grams
• Fresh methi (fenugreek) leaves - 50 grams, chopped
• Yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - for brushing
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine yogurt, ginger-garlic paste, lemon juice, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, and salt to create a marinade.
2. Add the chopped methi leaves to the marinade and mix well.
3. Cut the fish fillets into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
4. Preheat the grill or BBQ to medium-high heat.
5. Thread the marinated fish pieces onto the skewers, leaving a little space between each piece for even cooking.
6. Brush the skewered fish with a little oil to prevent sticking.
7. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the fish is cooked through and has a nice char.
8. Remove from the grill and serve hot with lemon wedges and a side of mint chutney.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Methi leaves are rich in antioxidants and may help regulate blood sugar levels.

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