Methi Chutney with Rice

Methi Chutney with Rice is a flavorful and nutritious Indian dish that combines the earthy taste of fenugreek leaves with a zesty chutney, served over fluffy rice. This wholesome supper is not only delicious but also packed with health benefits.

Ingredients

• Fresh methi leaves (fenugreek) - 100 grams
• Rice - 150 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Oil - 1 tablespoon
• Water - 300 ml

Steps

1. Rinse the rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a pot, bring 300 ml of water to a boil, add the soaked rice, and cook until tender, about 15-18 minutes. Drain and set aside.
3. In a pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and let them sizzle.
4. Add the chopped onion and sauté until golden brown, about 5 minutes.
5. Stir in the grated ginger, minced garlic, and green chili, and cook for another minute until fragrant.
6. Add the chopped tomato and cook until it softens, about 3-4 minutes.
7. Add the fresh methi leaves and salt, and cook for another 5-7 minutes until the leaves wilt and flavors meld.
8. Remove from heat, stir in lemon juice, and adjust salt if needed.
9. To serve, place a portion of rice on a plate and top with the methi chutney.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 58 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Fenugreek leaves are rich in vitamins and minerals, supporting overall health.
• This dish is high in dietary fiber, aiding digestion and promoting a healthy gut.

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