Methi Chutney Roll

Methi Chutney Roll is a delightful and wholesome Indian side dish that combines the aromatic flavors of fresh fenugreek leaves with a spicy chutney, all wrapped in a gluten-free rice flour crepe. This dish is perfect for a light meal or as an accompaniment to your main course.

Ingredients

• Rice flour - 100 grams
• Fresh methi leaves (fenugreek) - 50 grams, chopped
• Yogurt - 100 grams
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 200 ml
• Oil - 2 tablespoons (for cooking)
• Lemon juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine rice flour, chopped methi leaves, yogurt, green chili, ginger, cumin seeds, and salt.
2. Gradually add water to the mixture until you achieve a smooth batter of pouring consistency.
3. Heat a non-stick pan over medium heat and add a little oil.
4. Pour a ladleful of the batter onto the pan and spread it gently to form a thin crepe.
5. Cook for about 2-3 minutes on one side until golden brown, then flip and cook for another 2 minutes on the other side.
6. Once cooked, remove from the pan and repeat with the remaining batter, adding oil as needed.
7. For the chutney, mix lemon juice with some salt and chopped cilantro in a small bowl.
8. To assemble, spread the lemon-cilantro chutney on each crepe, roll them up, and serve warm.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Fenugreek leaves are known for their anti-inflammatory properties.

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