Methi Chutney Rice

Methi Chutney Rice is a fragrant and flavorful dish that combines the unique taste of fenugreek leaves with aromatic spices, creating a delightful side that pairs well with various Indian meals. This easy-to-make recipe is not only delicious but also packed with nutrition.

Ingredients

• Basmati rice - 1 cup
• Fresh methi (fenugreek) leaves - 1 cup, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Water - 2 cups
• Cilantro - for garnish, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes before draining.
2. In a medium pot, heat the oil over medium heat. Add the cumin seeds and mustard seeds, allowing them to sizzle for about 30 seconds.
3. Add the chopped onions and sauté until they turn translucent, about 3-4 minutes.
4. Stir in the minced garlic, grated ginger, and slit green chili, cooking for another 1-2 minutes until fragrant.
5. Add the chopped tomato and turmeric powder, cooking until the tomatoes soften, about 3-4 minutes.
6. Fold in the chopped methi leaves and sauté for another 2 minutes until they wilt.
7. Add the soaked and drained rice to the pot, stirring gently to combine with the spices and methi mixture.
8. Pour in 2 cups of water and season with salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes until the rice is cooked and water is absorbed.
9. Fluff the rice with a fork and garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Methi leaves are known for their anti-inflammatory properties and can help manage blood sugar levels.

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