Methi Chura

Methi Chura is a delightful Indian side dish made with fresh fenugreek leaves and flattened rice, offering a unique blend of flavors and textures. This quick and nutritious dish is perfect for a light meal or as an accompaniment to main courses.

Ingredients

• Fresh fenugreek leaves - 100 grams
• Flattened rice (poha) - 100 grams
• Onion - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/4 teaspoon
• Mustard seeds - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Salt - to taste
• Oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Wash the fresh fenugreek leaves thoroughly and chop them coarsely.
2. Rinse the flattened rice (poha) under running water for a few seconds until softened, then drain and set aside.
3. In a pan, heat the oil over medium heat and add the mustard seeds. Once they start to splutter, add the cumin seeds.
4. Add the chopped onion, green chili, and grated ginger to the pan. Sauté until the onions turn translucent.
5. Stir in the chopped fenugreek leaves and cook for about 2-3 minutes until they wilt.
6. Add the turmeric powder and salt, mixing well to combine all ingredients.
7. Gently fold in the softened flattened rice and cook for another 2-3 minutes, allowing the flavors to meld.
8. Remove from heat, drizzle with lemon juice, and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals due to the presence of fenugreek leaves.
• High in dietary fiber, promoting digestive health.

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