Methi Chole

Methi Chole is a delicious and aromatic vegan dish that combines the earthy flavors of chickpeas with the distinct bitterness of fenugreek leaves. This wholesome curry is perfect for a comforting lunch and pairs well with rice or flatbreads.

Ingredients

• Chickpeas (cooked) - 400 grams
• Fresh fenugreek leaves (methi) - 50 grams, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger-garlic paste - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish
• Water - 1 cup

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
4. Add the pureed tomato and cook until the oil starts separating from the mixture.
5. Mix in the turmeric powder, coriander powder, red chili powder, and salt. Cook for 2-3 minutes.
6. Add the cooked chickpeas and water. Stir well to combine everything.
7. Bring the mixture to a gentle simmer and cook for 10 minutes, allowing the flavors to meld.
8. Add the chopped fenugreek leaves and garam masala. Cook for an additional 5 minutes.
9. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, supporting digestive health.
• Fenugreek leaves are known to help regulate blood sugar levels.

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