Methi Chicken Tikka

Methi Chicken Tikka is a flavorful Indian appetizer featuring marinated chicken pieces grilled to perfection and infused with the aromatic taste of fenugreek leaves. This dish is perfect for a cozy gathering or a special occasion, offering a delightful blend of spices and herbs.

Ingredients

• Chicken breast - 300 grams, boneless and skinless
• Fresh methi leaves (fenugreek) - 50 grams, chopped
• Plain yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Cooking oil - 2 tablespoons
• Skewers - 2 (soaked in water if wooden)

Steps

1. In a large bowl, combine the yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, salt, and cooking oil to create a marinade.
2. Add the chopped methi leaves to the marinade and mix well.
3. Cut the chicken breast into bite-sized pieces and add them to the marinade, ensuring all pieces are well-coated. Cover and marinate in the refrigerator for at least 30 minutes.
4. Preheat your grill or oven to 200°C (about 400°F).
5. Thread the marinated chicken pieces onto the skewers.
6. Place the skewers on the grill or a baking tray and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
7. Remove from the grill, let it rest for a few minutes, and serve hot with mint chutney or lemon wedges.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Fenugreek leaves are rich in vitamins and minerals, promoting overall health.
• Chicken is a great source of lean protein, essential for muscle growth and repair.

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