Methi Chicken Soup

Methi Chicken Soup is a warm, nourishing dish that combines tender chicken with the aromatic flavors of fenugreek leaves, creating a comforting meal that's perfect for any season. Packed with nutrients and spices, this soup is both delicious and healthy.

Ingredients

• Chicken breast - 200 grams, diced
• Fresh methi (fenugreek leaves) - 50 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Heat olive oil in a pot over medium heat. Add chopped onions and sauté until they turn translucent.
2. Add minced garlic, grated ginger, and slit green chili. Cook for another minute until fragrant.
3. Stir in the diced chicken breast and cook until it's no longer pink, about 5-7 minutes.
4. Sprinkle turmeric powder, cumin powder, salt, and black pepper. Mix well to coat the chicken with the spices.
5. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.
6. Add the chopped methi leaves to the pot and cook for another 5 minutes until the leaves wilt.
7. Finish with a squeeze of lemon juice and adjust seasoning if necessary.
8. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein, aiding in muscle repair and growth.
• Fenugreek leaves are known to support digestion and may help lower blood sugar levels.

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