Methi Chicken Curry

Methi Chicken Curry is a flavorful and aromatic dish that brings together tender chicken pieces cooked in a rich gravy infused with the unique taste of fenugreek leaves. This high-protein Indian lunch dish is perfect for a satisfying meal packed with nutrients.

Ingredients

• Chicken breast - 300 grams, diced
• Fresh methi (fenugreek leaves) - 50 grams, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 200 ml

Steps

1. Heat oil in a pan over medium heat and add cumin seeds. Let them splutter.
2. Add the finely chopped onion and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chili, cooking for 1-2 minutes until fragrant.
4. Add the diced chicken breast, turmeric powder, red chili powder, and coriander powder. Cook until the chicken is no longer pink.
5. Pour in the pureed tomato and mix well. Cook for 5 minutes until the oil starts to separate.
6. Add chopped methi leaves and salt, and stir well to combine.
7. Pour in water and bring the mixture to a boil. Lower the heat and cover the pan. Let it simmer for 10-15 minutes until the chicken is cooked through and tender.
8. Stir in garam masala, adjust seasoning if needed, and cook for another 2 minutes.
9. Serve hot with rice or Indian bread.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Fenugreek leaves are rich in antioxidants and may help reduce inflammation.

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