Methi Chana

Methi Chana is a delightful Indian dish combining the earthy flavors of fenugreek leaves with protein-rich chickpeas, creating a wholesome and satisfying meal. This dairy-free recipe is vibrant and full of aromatic spices, making it a perfect supper option.

Ingredients

• Chickpeas (cooked) - 1 cup
• Fresh fenugreek leaves (methi) - 1 cup, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Cilantro - for garnish (optional)

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
2. Add chopped onions and sauté until golden brown.
3. Stir in minced garlic, grated ginger, and green chili; cook for another minute.
4. Add diced tomatoes and cook until they soften.
5. Sprinkle in turmeric powder, coriander powder, and salt; mix well.
6. Add the cooked chickpeas and stir to combine with the spice mixture.
7. Fold in the chopped fenugreek leaves and cook for 5-7 minutes until they wilt.
8. Finish with garam masala and stir well. Cook for an additional 2 minutes.
9. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 320
• Protein: 11 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting digestive health.
• Fenugreek leaves are known for their anti-inflammatory properties and help in managing blood sugar levels.

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