Methi Chaman

Methi Chaman is a creamy and flavorful Indian dish made with fresh fenugreek leaves and tofu, offering a delightful vegan twist to a traditional favorite. This dish is rich in spices and nutrients, making it a wholesome lunch option.

Ingredients

• Fresh methi (fenugreek leaves) - 200 grams
• Firm tofu - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 150 ml
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Wash the methi leaves thoroughly and chop them coarsely. Set aside.
2. Drain the tofu and cut it into small cubes. Heat 1 tablespoon of oil in a pan over medium heat, and lightly fry the tofu cubes until golden brown. Remove and set aside.
3. In the same pan, add the remaining oil and cumin seeds. Once the seeds start to splutter, add the chopped onions and sauté until they turn translucent.
4. Add the minced garlic, grated ginger, and slit green chili. Cook for another 2 minutes until aromatic.
5. Stir in the pureed tomato, turmeric powder, coriander powder, and salt. Cook until the oil separates from the mixture, about 5-7 minutes.
6. Add the chopped methi leaves and cook for 3-4 minutes until wilted.
7. Pour in the coconut milk, and bring the mixture to a gentle simmer. Add the fried tofu cubes and garam masala. Stir gently to combine and cook for an additional 5 minutes.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from fenugreek leaves, promoting healthy blood circulation.
• Tofu provides high-quality plant-based protein, beneficial for muscle health.

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