Methi Aloo Tikki Curry Style

Methi Aloo Tikki Curry Style is a flavorful and protein-rich Indian dish featuring spiced potato and fenugreek patties simmered in a tangy tomato curry. This wholesome supper is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Potatoes - 300 grams
• Fresh fenugreek leaves (methi) - 50 grams
• Chickpea flour (besan) - 2 tablespoons
• Green chili - 1, finely chopped
• Ginger - 1 inch, grated
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - for frying
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Turmeric powder - 1/2 teaspoon
• Cilantro - for garnish

Steps

1. Boil the potatoes until soft, then peel and mash them in a bowl.
2. Add chopped fenugreek leaves, chickpea flour, green chili, ginger, cumin seeds, coriander powder, garam masala, and salt to the mashed potatoes. Mix well until combined.
3. Shape the mixture into small patties (tikkis) and set aside.
4. Heat oil in a pan over medium heat and shallow fry the tikkis until golden brown on both sides. Remove and drain on paper towels.
5. In the same pan, add chopped onions and sauté until translucent.
6. Add the pureed tomato, turmeric powder, and salt. Cook until the oil separates from the mixture.
7. Add a little water to adjust the consistency of the curry, then bring to a simmer.
8. Carefully add the fried tikkis to the curry and let them soak for 5-7 minutes.
9. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chickpea flour, promoting muscle health.
• Fenugreek leaves are high in antioxidants and help in digestion.

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