Methi Aloo Tikki Curry

Methi Aloo Tikki Curry is a delightful Indian dish that combines spiced potato patties infused with the aromatic flavor of fenugreek leaves, served in a rich curry sauce. This high-protein supper is not only comforting but also a nutritious delight for a fulfilling meal.

Ingredients

• Potatoes (boiled and mashed) - 300 grams
• Fresh methi (fenugreek leaves) - 50 grams
• Chickpea flour (besan) - 50 grams
• Onion (finely chopped) - 1 medium
• Green chili (finely chopped) - 1
• Ginger-garlic paste - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (for frying) - 3 tablespoons
• Tomato puree - 150 grams
• Turmeric powder - 1/2 teaspoon
• Water - 200 ml
• Cilantro (for garnish) - a handful

Steps

1. In a mixing bowl, combine the boiled and mashed potatoes with chopped methi, chickpea flour, onion, green chili, ginger-garlic paste, cumin seeds, coriander powder, garam masala, and salt. Mix well until a smooth dough forms.
2. Divide the mixture into equal portions and shape them into round patties (tikkis).
3. Heat oil in a frying pan over medium heat. Once hot, fry the tikkis until golden brown and crispy on both sides. Remove and set aside on a paper towel to drain excess oil.
4. In the same pan, add a bit more oil if needed, and sauté the remaining onions until translucent. Add turmeric powder and tomato puree, cooking for about 5 minutes until the oil separates.
5. Add water to the pan and bring the mixture to a gentle simmer. Let it cook for about 10 minutes, adjusting salt to taste.
6. Gently place the fried tikkis into the curry and let them soak for about 5 minutes.
7. Garnish with chopped cilantro and serve hot with rice or naan.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from chickpea flour, promoting muscle health.
• Fenugreek leaves are known to aid digestion and regulate blood sugar levels.

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