Methi Aloo Sabzi

Methi Aloo Sabzi is a flavorful and aromatic Indian dish made with fresh fenugreek leaves and tender potatoes, cooked with spices for a comforting dinner option. This dairy-free recipe is both nutritious and satisfying, perfect for a wholesome meal.

Ingredients

• Fresh methi leaves - 100 grams
• Potatoes - 2 medium (about 300 grams)
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Water - 1/4 cup

Steps

1. Wash the methi leaves thoroughly and chop them coarsely. Peel and chop the potatoes into small cubes.
2. In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
3. Add the chopped onion and sauté until it turns golden brown.
4. Stir in the grated ginger and green chili, cooking for another minute.
5. Add the chopped tomato and cook until it softens and releases its juices.
6. Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 2 minutes.
7. Add the chopped potatoes and mix to coat them in the spice mixture. Cook for about 5 minutes, stirring occasionally.
8. Add the methi leaves and water, cover the pan, and let it simmer for about 10-12 minutes, or until the potatoes are cooked through.
9. Once the potatoes are tender, sprinkle garam masala over the dish and mix gently. Cook for another minute.
10. Remove from heat and serve hot with roti or rice.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Methi leaves are rich in iron and help in improving digestion.
• Potatoes provide essential vitamins and minerals while being a good source of energy.

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