Masoor Dal Tadka

Masoor Dal Tadka is a flavorful and comforting Indian dish made with red lentils and seasoned with aromatic spices. This gluten-free delight is perfect for a satisfying dinner paired with rice or naan.

Ingredients

• Masoor dal (red lentils) - 100 grams
• Water - 500 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Oil (vegetable or ghee) - 2 tablespoons

Steps

1. Rinse the masoor dal under cold water until the water runs clear. Drain and set aside.
2. In a medium pot, add the rinsed dal and water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the dal is soft and cooked through.
3. In a separate pan, heat the oil over medium heat. Add cumin seeds and mustard seeds, allowing them to splutter.
4. Add the chopped onion and sauté until golden brown, about 5 minutes.
5. Stir in minced garlic, grated ginger, and slit green chili. Cook for another 1-2 minutes until fragrant.
6. Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften, about 3-4 minutes.
7. Once the dal is cooked, add it to the onion-tomato mixture. Stir well and adjust the consistency with water if needed.
8. Add garam masala and mix well. Allow to simmer for another 5 minutes.
9. Garnish with fresh coriander leaves and serve hot with rice or gluten-free naan.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 45 g
• Fiber: 14 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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