Masoor Dal Pancakes

Masoor Dal Pancakes are a delicious and nutritious Indian breakfast option that combines the goodness of red lentils with aromatic spices. These gluten-free pancakes are both low in carbs and high in protein, making them a perfect start to the day.

Ingredients

• Masoor dal (red lentils) - 100 grams
• Water - 300 ml
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Cilantro (coriander leaves) - 2 tablespoons, chopped
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Oil (for cooking) - 2 tablespoons

Steps

1. Rinse the masoor dal under running water until the water runs clear, then soak it in 300 ml of water for about 15-20 minutes.
2. Drain the soaked dal and transfer it to a blender. Add the ginger, green chili, turmeric powder, cumin powder, and salt. Blend until you get a smooth batter, adding a splash of water if necessary.
3. Transfer the batter to a mixing bowl and fold in the chopped cilantro. Let it rest for 5 minutes.
4. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of oil. Once hot, pour a ladleful of the batter onto the skillet, spreading it into a round shape.
5. Cook for about 2-3 minutes or until the edges start to lift and the bottom is golden brown. Flip and cook for another 2-3 minutes on the other side.
6. Repeat the process with the remaining batter, adding more oil as needed. Serve hot with yogurt or chutney.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in protein which aids in muscle repair and growth.
• High in fiber, promoting digestive health and helping to maintain stable blood sugar levels.

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