Masoor Dal Pakora

Masoor Dal Pakora is a deliciously crispy Indian snack made from red lentils, offering a perfect blend of spices and a protein-packed boost. These fritters are ideal for tea time or as a starter for any meal.

Ingredients

• Red lentils (masoor dal) - 100 grams
• Onion - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Coriander leaves - 2 tablespoons, chopped
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Baking soda - a pinch
• Water - as needed
• Oil - for deep frying

Steps

1. Rinse the red lentils thoroughly under running water and soak them in water for 2-3 hours.
2. After soaking, drain the lentils and blend them into a smooth batter, adding just enough water to achieve a thick consistency.
3. In a mixing bowl, combine the lentil batter with chopped onion, green chili, ginger, garlic, coriander leaves, cumin seeds, turmeric powder, red chili powder, salt, and a pinch of baking soda. Mix well until all ingredients are evenly incorporated.
4. Heat oil in a deep frying pan over medium heat. Once hot, drop spoonfuls of the batter into the oil, frying a few at a time to avoid overcrowding.
5. Fry the pakoras until they are golden brown and crispy on all sides, about 3-4 minutes. Remove them with a slotted spoon and drain on paper towels.
6. Serve hot with green chutney or ketchup.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein due to the red lentils, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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